Yoga Assists can take many forms in the modern world of Hatha Yoga. In this comprehensive workshop, led by Adhikara Yoga School founder and co-director Molly Kitchen, you'll learn best/better practices for assisting your students.

From the clarity of your words to precise demonstrations to self-assists to hands-on adjustments, you'll deepen your knowledge and practice new skills in a fun safe environment.

As the creator of Yoga Consent Cards, Molly believes each student should be able to decide whether or not they receive hands-on assists. A discussion on consent and many alternatives to physical touch will be included.

Join us for our LAST Adhikara Yoga School open workshop of the year!

Saturday November 11th, 2-6pm.

***Appropriate for serious students and teachers (new and experienced alike) of yoga.***

$35 pre-registration, $45 at the door.  SIGN UP ONLINE