Join Dede Boyd and Barbara Polowy for a restorative yoga practice that invites you to turn your energy inward and find breath and space in your practice.
As we gather and consolidate our energy, so too is the natural world around us. As nature’s energy slows, our bodies begin to wind down in preparation for the long months ahead.
As we connect with the breath, honor the wise mind and soften the holdings of the heart, we begin to allow a deeper connection to our own rhythms.
This class is accessible to students of all levels of yoga experience and abilities -- even newcomers to the practice. Dede and Barbara will assist you in finding the perfect, fully supported expression of each pose to allow you to experience comfort and release.
We appreciate your cooperation in refraining from wearing perfume or other scented products at the studio.
Fee: $15 per class. Class is limited to 16 students.
Pre-registration is recommended. SIGN UP ONLINE