Cancelled this month. Resumes Friday April 4th.

With Kat Now

Every month on First Fridays!

Yin Yoga is a supportive way to cultivate a sense of balance and calm, and to connect with your body through slow, intentional movement. Yin Yoga also can complement an active yoga and exercise routine, as it focuses on connective tissue and may support muscle recovery.

Class includes teaching on mudra and mantra, and concludes with a soothing live music savasana to help you sink into deeper relaxation.

This class is accessible to practitioners of all levels including newcomers to yoga. Please refrain from wearing perfume or other scented products. Masks optional.

Cost is $20.

Accessibility: Community Yoga & Wellness Center is a scent-free space located on the second floor and accessible by stairs.

About the Instructor:
Kat Now is a yoga, mindfulness, and conscious dance teacher & musician. She holds over 300 hours of certifications from Kripalu, The Accessible Yoga School, Love Your Brain Yoga, JourneyDance, and more. Learn more about Kat and Embodied Mindfulness offerings on Instagram @EmbodiedMindfulness and via her website embodiedmindfulness.wixsite.com/website