With Abby Noyes

Find refuge and tap into the regenerative power within your own body: Restorative yoga is an active relaxation practice, helping to calm the nervous system with gentle postures, careful propping, inner body visualization and gentle breath work. This class will begin with gentle warm-ups to relieve muscular tension, and then transition into the restorative poses, which are each held anywhere from 5 to 20 minutes. 

Abby Noyes, a Relax and Renew® Level 1 teacher, will guide you into a comfortable, completely supported expression of each pose, allowing you to release tension and quiet the nervous system, moving body and mind into balance.

This class is accessible to practitioners of all levels including newcomers to yoga. Please refrain from wearing perfume or other scented products.

Masks optional. Pre-registration required. Class size limited to 12.

Cost: $20 SIGN UP ONLINE