In Person & via Zoom

Thursdays, March 20 - May 1: 7:30 - 8:30 am

Drop in any time!

In this time surrounding Spring Equinox, the first seeds turn underground, and the blanket of snow remains.  Join Abby Noyes for a light, morning asana practice to align our bodies with the seasonal rhythms and emerge out of winter with a coherent, stable, and fluid practice.  Each class will begin with gentle warmups, transition into fully expressed asana, and finish with a generous rest in Savasana. Modifications will be provided as needed.  Great for both beginners as well as ongoing practitioners.

Cost: $18 per single class. Community Yoga class cards accepted. SIGN UP ONLINE

For more info: call/text 415-515-0058 or email abigail.t.noyes@gmail.com

About the Instructor:

Abby Noyes began practicing yoga in 2003.  She received her 500 hour training from The Yoga Room, Berkeley, graduating from the Advanced Studies Program in 2022, and she became certified in Relax and Renew® Restorative Yoga in 2019.  Abby’s interest lies in helping students develop a deep-felt sense, and a functional understanding of their own anatomy and nervous system such that they might feel empowered and cohered, and deeper layers of patterning can come forward to unwind.  This expands our capacity to navigate our lived experience. In addition to this work, Abby is a gardener, herbalist, naturalist, cyclist, artist, and bodyworker offering Biodynamic Craniosacral Therapy and Chi Nei Tsang Abdominal Massage.