In-studio and via Zoom

10 Thursdays, September 15 to November 17

Start where you are! Whether you’ve practiced yoga for many years or are new to it, come cultivate your “beginner’s mind”. Begin, or begin anew to:

· Tune into the language of your senses through gentle yoga postures

· Sync your body and mind, matching your movement and breath

· Learn key anatomical landmarks to guide the therapeutic effects of your practice

· Weave on and off the mat the 8 limbs of yoga to ease out stress and anchor lasting well-being

Cost: $18/class for drop-ins or use your class card!

Choose either IN STUDIO or VIRTUAL class SIGN UP ONLINE