Facilitated by Heather Kuhn
Join us and practice the paradoxical arts of holding on and letting go through movement, meditation, creative arts, and play.
This is a culturally sensitive and trauma-informed event. All bodies, brains, and levels of mindfulness experience welcome!
**For safety reasons, please avoid mind-altering substances prior to the event.
$20-40 Sliding scale. Advance registration required.
Class is limited to 15 students. Masks optional. Vaccinated students only.
About the Facilitator:
Heather Kuhn MA, LMHC, RSMT, is a somatic movement therapist who specializes in working with adults who experienced childhood abuse and neglect. Beyond her therapy work, she makes performance art, practices Authentic Movement and teaches Shintaido, a non-combative Japanese movement art. For more info: visit her website www.heatherkuhn.com.
