On the third Sunday of every month, Myk leads an hour-long outdoor workshop. We begin each session with a meditation followed by a discussion of how to cultivate and deepen a personal yoga practice. We explore some of the common challenges and creative ways to overcome them. The discussion will be guided by questions from the students in attendance.
Past topics have included: sustaining a home practice, how to create a sequence, how to set up a space for yoga in your home, dealing with distractions, mechanics of any specific poses you're working on, ways of thinking about your practice so that it serves your life, how to incorporate props, using reference materials such as books or videos, and questions about yogic philosophy or history. This is the ideal place to bring all your yoga questions!
This workshop occurs on the 3rd Sunday of each month at a remote venue.
Information about location will be emailed to each student when they register for the class.
Cost: Single Class $18; or use your Community Yoga class card!
