Facilitated by Lance Smith.
Opening Heart Council Circle: 9:00 AM
Midday Heart Council Circle: 12:00 Noon
Closing Heart Council Circle: 3:00 PM
Join us for an opportunity to deepen your meditation practice. We will gather for the Opening Heart Council Circle to practice deep listening and speaking from the Heart about our lives and practice, then set our intentions for the day.
The day will be self-directed mindfulness practice. You will determine the length of your sitting sessions, mindful movement, and other activities during the day.
At noon we will gather for the Midday Heart Council Circle. In the past some people go on to other things in their day at this point, some continue their Practice.
We will close the day with a final Closing Heart Council Circle to share our experiences of the day.
> Beginners are welcome. > Partial attendance is okay.
>Pre-registration required. >Free and Open to All.
Contact Lance for more information:
mondaymorningmindfulness@gmail.com
ext/call 847-502-6204
More information on Mindfulness Practice at www.MondayMorningMindfulness.net
"Mindfulness Practice isn't just about escaping to some magical inner realm devoid of life's challenges. The Practice is about calming your mind and opening your heart enough to engage Life directly, to be more fully Present in a kind, clear, and helpful way."
www.mondaymorningmindfulness.net
