Join Barbara Polowy for the re-opening of our in-studio, in-person, fourth-Friday’s restorative yoga series!

Restorative yoga is deeply relaxing, helping to reduce stress and reverse its destructive effects on the body and mind. In a restorative yoga sequence, the body is held by blankets, pillows, and other yoga props enabling the practitioner to remain in poses without effort or strain for twenty minutes or even longer.

 Barbara, a Relax and Renew® Level 1 teacher, will guide you to a comfortable, completely supported expression of each pose, allowing you to release tension and quiet the nervous system, moving body and mind into balance.

 This class is accessible to practitioners of all levels including newcomers to yoga.

We appreciate your cooperation in refraining from wearing perfume or other scented products at the studio.

Fee: $18 per class. Class cards accepted. Class is limited to 10 students. Vax only students + mask use required.
Pre-registration is required. SIGN UP ONLINE