As we approach the longest day of the year, join Barbara Polowy and Dede Boyd for a restorative yoga practice designed tobalance solar and lunar energies energies in the body and mind. Restorative yoga is a deeply relaxing practice that helps reduce stress and reverse its destructive effects.
This class is accessible to students of all levels and abilities even newcomers to yoga. As certified Relax and Renew® Level 1 teachers, Dede and Barbara will help you find a completely supported expression of each pose, allowing you to find comfort, fully release, and discover ease and balance.
We appreciate your cooperation in refraining from wearing perfume or other scented products at the studio.
Fee: $15 per class. Class is limited to 16 students.
Pre-registration is recommended. Preference will be given to those who pre-register.