Give yourself the gift of time during the busy holiday season — time to slow down, relax, restore, and reflect.
Restorative yoga is a deeply relaxing practice that helps reduce stress and reverse its destructive effects on the mind and body. Fully supported yoga poses help you find comfort and ease, release tension, and quiet the nervous system to move body and mind into balance.
This class is accessible to everyone; no previous yoga experience is required. The instructors will help you adapt the poses to suit your specific needs, abilities, and comfort.
We appreciate your cooperation in refraining from wearing perfume or other scented products at the student
Fee: $15 per class. Class is limited to 16 students.
Pre-registration is recommended. SIGN UP ONLINE