Taught by Anna Meyer, this 4 week series will strengthen, support and educate you about back health. Learn how to use your own body as a tool for pain relief, freedom in movement and self affirmation. This class will explore specific poses that support spinal mobility and back strength. Through guided meditation and breathing exercise, we will learn to channel personal intention and self-actualizing power. Runs November 20 - December 11th. $55 for the 4-week series or $15 drop-in for each class. SIGN UP ONLINE.
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Earlier Event: November 19Be Still and Know: An Interfaith Day of Mindfulness
Later Event: December 1Restorative Yoga