Weekly classes • January 16 - February 27 • 6:00-8:00 pm • $25/class
How often does your breath get hijacked by something you see, hear, or do in an average day? Do you suffer from headaches, jaw pain, digestive issues, insomnia, anxiety, or depression? Did you know that mouth breathing, holding your breath, or shallow breathing, can often be the source of these common complaints?
Whole Body Breathing is designed to be an 7-week journey that, when committed to, will help you liberate your breathing from the habits and patterns that frequently capture it. Every class will begin with a playful and warming winter workout that will lead into that weeks' exploration of how the breath inhabits the body. Learn to listen and respond to your body’s signals with simple sounded breaths, gentle movements, and pleasure - the natural healing superpowers of the body!
Continuum is a profoundly relevant awareness-awakening practice that reminds us how to slow down, quiet our minds, and open our hearts. As we slow down to the speed of water, our tissues hydrate themselves, becoming less dense - more spacious and fluid. This helps us relocate our bodies and differentiate ourselves from the sensory overload of modern life. Continuum retrieves a sense of wholeness and biological optimism from the cultural quicksand fear, sorrow, and pain.
Open to anyone with any amount of body, breathing, or movement experience or challenges. True beginners welcome!
Please bring:
comfortable layers of clothing you feel most at ease moving in
a notebook to write in
a full water bottle (& drink 2 full glasses before coming to class)
To register, email: megan@somanautiko.com
Suggested tuition: $25/class
For each class, there is a suggested tuition. If personal circumstances might prevent you from attending, please contact Megan to arrange a rate that is affordable for you.
Payments can be made via:
1) Cash or Check
2) Venmo @meganbathory-peeler
If you have any questions or need more information, please call Megan directly at: 413.772.0078
