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Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit the broken pieces together. Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life. Yoga allows you to find a new kind of freedom that you may not have known even existed. - BKS lyengar

 

Friday
May182012

Welcome to Community Yoga and Wellness Center!

Blessed with a beautiful studio space and experienced, inspired teachers, students find both challenge and sanctuary at Community Yoga.  Whether you are new to yoga and looking for a way to tone and strengthen your body or if you have been exercising regularly and now are looking for something ‘extra’ for your fitness routine, Community Yoga has a class for you!

Welcome!

Monday
Aug292011

August News: Be Still and Know- An Interfaith Day of Mindfulness- this Sunday, August 21st, 9:00-3:30pm

Download a current calendar!

Gentle Flow Yoga goes on vacation! No classes on August 18, August 25 or September 1st. Class resumes Thursday September 8th 4:00-5:00pm, with Irene Saunders-  This class emphasizes slow, easy movement supported by breath to help increase your flexibility, calm your body and mind and bring you home to yourself. Just right for beginners and anyone looking for a relaxing experience! Class may continue per student interest. Come awaken your body and feel the difference movement and stretching can bring! 

Somanautiko: Explore the Depths Within, with expert body and movement guide, Megan Bathory-Peeler, continues for two more weeks, on Wednesday August 17 and 24th, 9:00-12:00pm. $30 drop-in /$50 for both classes. Click here for more information

Be Still and Know: An Interfaith Day of Mindfulness, Sunday August 21, 9:00am-3:30pm. Half day attendees welcome! Experience the silent presence, for practitioners from all traditions of silent meditation, centering prayer and contemplation. Facilitated by Lance Smith. Free and Open to All. Click here for more information.

Restorative Yoga continues on 3rd Fridays - next class is this Friday, September 16, 5:30-7:00pm. Come pamper yourself with Restorative Yoga. This is an “active relaxation” practice that uses simple props like yoga blocks, bolsters, and blankets to fully support your body in a series of gentle backbends, forward bends, twists, and inverted postures. Restorative yoga cultivates profound rest – physically, emotionally, and mentally. Class size is limited to 16 students- Click here to register and pay. To save your place, email us here

Mindful Flow- Mondays and Wednesdays, 5:30-6:30pm, with Molly Kitchen and Dori McCormack! Starting in May, we will be offering these two new classes. Mindful Flow is a dynamic yoga class in which breath and awareness are aligned with graceful, rythmic movement. Perfect for getting your blood flowing after a long day, this class will leave you feeling strong, invigorated and nourished. Drop-in students and class card students are welcome!

Evening Yoga with Nick Marchese now at 7:00-8:30pm.  This popular class with Nick is geared towards increasing flexibility, strength, balance--and ease in one's body, mind and spirit. Whether you are looking for an introduction to yoga or seeking to re-establish a practice, this Wednesday evening class will take you on a journey toward health and ease. Come try it out!

All Levels Hatha Yoga Lab - All-Levels Saturday morning class with Molly Kitchen- 10-11:15am- In this mixed levels asana class, we'll explore the yoga practice using both clear physical alignment and synergy of breath with movement. In this way, creative flow sequences will utilize the intelligence of form to encourage safety and sustainable advancement of your practice. Molly offers options and alternatives to make the class accessible to all levels of students, emphasizing personal empowerment and choice. Expect a healthy dose of challenge, fun, and inner connection. Drop-in or use your class card for a great Saturday morning work-out.

Fun-da-mentals Yoga with Lisa Harvey- every Thursday evening 5:30-7:00pm! In this class, we breakdown the practice of yoga to its simplest form. We go slowly, and take time to build on the basics, so the poses make sense in your body. You'll learn pranayama (breath work), basic yoga poses, sun salutations, and balance poses. All with a focus on alignment and ease in your body. Come practice yoga that honors your body and your needs. 

Meditation Class with Lance Smith- Introduction to Meditation, Mindfulness and Mission- 9:00-10:15am, Monday mornings. The class is free, by donation. Early Bird meditation continues 7:15-8:45am. Come see how a regular meditation practice can help us navigate our lives with greater clarity, kindness, calmness and ease.  See class listings for more information about both meditation opportunities. For more information: Lance at thishazymoon@gmail.com or (847) 502 6204.

Form and Flow Yoga now on Tuesday and Friday morning- with Molly Kitchen! This twice-weekly class has the goal of building core strength, flexibility, mental stamina, elevated mood and a deeper sense of emotional wellbeing. Come jump start your day with Molly! 

Interested in Bartering for Classes?  Our fabulous Caretaking Crew helps keep our studio sparkling clean in return for classes at the studio.  Email the studio for more information. This position is not always available.

Lojong Teachings Study Group- postponed until Fall.  For further information contact Michelle at shellytet@gmail.com.

Sacred Circle Dance is taking a break for the summer! For more information, please contact Linda Blake: lindab333@gmail.com or (8.516)766-000. 

Click here for a full schedule of classes!