UNLOCK YOUR FASCIA
Roll Model Method® Self-Myofascial Release (SMFR)
Private or small group sessions
Tuesdays & Thursdays 1:30 - 3:30 pm by appointment
Other times available upon request
Discover how SMFR with Tune Up Fitness™ Roll Model Method® therapy balls can lower your stress and physical tension, improve your posture, uncover your body's "blind spots", expand your breathing capacity, boost athletic performance, and help manage pain or restrictions.
Add the powerful benefits of SMFR to your self-care toolkit, physical conditioning, or rehabilitation processes.
Cost: Sliding scale $50-$90 per 1 hour session. Includes practice exercises and optional follow-up Zoom between sessions.
To schedule your private or small group sessions, contact Louise LeGouis (413-522-1038 or legouisl@crocker.com)
About the Instructor:
Louise LeGouis is a certified Yoga Tune Up™ Teacher and Roll Model Method® Practitioner. She will creatively and therapeutically introduce you to the Roll Model Method® for soft-tissue conditioning to address your specific needs and concerns. Yoga Tune Up™ offers a unique blend of yoga and corrective exercises which can be practiced with RMM self-massage techniques to address pain, posture, and performance.
Testimonials:
“I will definitely return to the rollouts over and over again - shoulders is the zone where 90% of my tension manifests itself and I can feel an amazing difference in my comfort level after our 30 minutes practice” - BP
“My chronic stiffness is decreasing and my confidence that I'm my own healer is increasing. I am committed and inspired to keep rolling, thanks to the smart, fun, and engaging Louise!" – LZ
“My left arm felt as loose and pain-free as it has in months after our first RMM session. Normally at the end of the day I’m aware of stiffness and pain, not so last night." - MS
