Join Barbara Polowy for this deeply relaxing practice that will help to reduce stress and reverse its destructive effects on the body and mind.

In a restorative yoga sequence, the body is held by blankets, pillows, and other yoga props enabling the practitioner to remain in poses without effort or strain for twenty minutes or even longer.

Barbara Polowy, a Relax and Renew® Level 1 teacher, will guide you to a comfortable, completely supported expression of each pose, allowing you to release tension and quiet the nervous system, moving body and mind into balance.

This class is accessible to practitioners of all levels including newcomers to yoga. Please refrain from wearing perfume or other scented products.

Masks optional. Pre-registration required.

Cost: $18. Class cards accepted. SIGN UP ONLINE

Questions? Contact info@community-yoga.com or 413-774-4700