With Kat Now

A hybrid concert, storytelling, and sound bath, this live music experience is an invitation to soften and shift from ‘doing to being’. Stories from yogic philosophy intended to soothe and lift your spirit will be woven through this evening of yogic music performed by Kat Now.

Allow ancient sounds to meet you where you are — lay down to listen or sit in your most comfortable position with yoga mats, props, and chairs available to assist you. Optional restorative yoga postures will also be offered. Rest, listen, receive, and connect with sonic waves intended to help your body remember a sense of peace and wonder.

 Hear more about the creation of this offering here and listen to one example of some of my meditative yogic music here to get a taste of how the event will feel! 

Accessibility: Community Yoga & Wellness Center is a scent-free space located on the second floor, accessible by stairs.

Cost: $20 per class. SIGN UP ONLINE

Bio: Kat Now is a lifelong singer who trained at The Boston Conservatory and performed opera for 20 years. Kat teaches yoga and music as a therapeutic mindfulness practice. A Kripalu-trained teacher with additional training and experience teaching accessible yoga for disabled and neurodivergent communities. Learn more about Kat and Embodied Mindfulness offerings on her website, YouTube @ EmbodiedMindfulness, and on Instagram @ EmbodiedMindfulness.