With Kat Now

Finding Inner Harmony with Yoga and Sound: A Nourishing Spring Series
A 3-part series that weaves together sound and yoga to nourish tired souls yearning for Spring.

Dates: March 20, April 17 & May 15, 6:00-7:30pm. Attend one or more!

Part 3: Music To Melt To: Songs and Stories from Yogic Traditions

A hybrid concert, storytelling, and sound bath, this live music experience is an invitation to soften and shift from ‘doing to being’. Stories from yogic philosophy intended to soothe and lift your spirit will be woven through this evening of yogic music performed by Kat Now.

Allow ancient sounds to meet you where you are — lay down to listen or sit in your most comfortable position with yoga mats, props, and chairs available to assist you. Optional restorative yoga postures will also be offered. Rest, listen, receive, and connect with sonic waves intended to help your body remember a sense of peace and wonder.

Everyone is welcome, regardless of prior experience with yoga, music, or lived experience with anxiety. This workshop is intended as a supplemental wellness practice, and does not replace professional physical or mental health.

Accessibility: Community Yoga & Wellness Center is a scent-free space located on the second floor, accessible by stairs.

Cost: $20 per class. SIGN UP ONLINE

Bio: Kat Now is a lifelong singer who trained at The Boston Conservatory and performed opera for 20 years. Kat teaches yoga and music as a therapeutic mindfulness practice. A Kripalu-trained teacher with additional training and experience teaching accessible yoga for disabled and neurodivergent communities. Learn more about Kat and Embodied Mindfulness offerings on her website, YouTube @ EmbodiedMindfulness, and on Instagram @ EmbodiedMindfulness.