With Trisha Dana

Calling all Moms! Whether you have a 2-legged or a 4-legged baby, come enjoy a 75-minute experience of empowerment through a special flow-and-let-go yoga practice.

The class starts with restorative postures and breath work, transitioning into a heat-building flow practice. We will finish with restorative postures and meditation to nurture our bodies and revive our spirits.

The entire practice will move to the sounds of music honoring the mom in you.

No prior yoga experience is necessary.

Bring your mom, a friend, or your kids (unfortunately, the 4-legged babies cannot participate). This class is meant to honor ourselves as moms and provide space for movement, fun, empowerment, release, and restoration.

All props will be provided, but feel free to bring your own pillow bolster, thick blanket, or yoga blocks if you wish. Cozy clothes are recommended.

Limited space so sign up early to reserve mat. 

Cost: $25 SIGN UP ONLINE

About Trisha Dana

Trisha is a lifelong resident of Massachusetts and has lived in Montague for the last 24 years. She is the mother of two adult children and two doggies and has served as a full-time firefighter with the Turners Falls Fire Department since 2011. Trisha enjoys hiking, gardening, canning, reading, snowshoeing, yoga, campfires, and anything by the ocean or in the mountains.