With Trisha Dana
A weekly class on Saturdays: 7:30-8:30am. **starts October 18**
This 60-minute class starts with Power Yoga and finishes with Yin Yoga.
Power Yoga uses fast-paced, repetitive sequences that focus on building strength and creating heat. Once our bodies have been warmed and worked, we transition to the Yin portion. Yin Yoga is designed to support muscle resilience and recovery, joint mobility, increased flexibility, and reduce stress. In Yin, poses are held for longer amounts of time in order to stretch and lengthen the fascia. A pose can be held for 1-4 minutes, allowing time for the fascia to release stress and tension held within our bodies.
This class is intended for people who have some yoga classes under their belt and are looking to move their bodies while building strength, flexibility, and restoring muscles. This is ideal for the active person looking to get a workout and give your body time to recover, all in one class. I do play music in this class, and it’s all over the map! Come feel the energy in ‘Power to Yin’. And be careful, it’s addictive!
