With Trisha Dana
A weekly class: Saturdays 9:00-10:00am **starts October 18**
(This class is also held on Mondays 5:30-6:30pm.)
We start with a solid foundation and build upon it to deepen your practice. This class will help the seasoned yogi fine-tune an already established practice, by bringing back the fundamentals. It is also great for anyone with some yoga experience who wants to learn more.
In class we will build to a peak pose while learning proper alignment techniques to keep you safe in your body. Modifications will be offered throughout. There will be fewer poses with longer holds, lots of instruction, with some yoga principles woven in. Don’t forget about the FUN! This class is meant to be creative, educational, grounding, and FUN. I can’t wait to see you on the mat!
