A 4-Week Continuum Series with Megan Bathory-Peeler.

Open the door to the body’s inherent wisdom through the moving mindfulness practice of Continuum. This 4-week series will creatively awaken the physiology of the body with active, fluid body workouts in balance with restorative, expansive explorations asking: What is support?
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Beginners welcome. Curiosity required. Register today!
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SUGGESTED TUITION: 4-week series $120 or $35 for drop-ins
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> Payments can be made via:
1) * Preferred* Cash or Check – bring to class
2) Online - Venmo @meganbathory-peeler or PayPal.me/Somanautiko
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SPACE IS LIMITED to 12 participants. Reserve a spot: EMAIL megan@somanautiko.com or CALL 413.772.0078.
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For additional info visit: https://somanautiko.com/dynamic-body-awareness/#page-content
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What is Continuum Somanautiko? Continuum is a practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality, adaptability, and immunity -- making us more resilient.