Facilitated by Heather Kuhn

Join us and practice ways of grounding in the present through movement, meditation, creative arts, and play. This workshop will support participants in exploring accessible ways of connecting with their present moment awareness with compassion and curiosity.  Structures will draw from a variety of somatic expressive arts therapies as well as Authentic Movement and Shintaido, with opportunities to play with others and also for solo exploration.  

This is a culturally sensitive and trauma-informed event. All bodies, brains, and levels of mindfulness experience welcome!

**For safety reasons, please avoid mind-altering substances prior to the event.

$20-40 Sliding scale. Advance registration required.

Class is limited to 15 students. Vaccinated students only. Masks optional (please test before you arrive if you plan to be unmasked). SIGN UP ONLINE

About the Facilitator:
Heather Kuhn MA, LMHC, RSMT, is a somatic movement therapist who specializes in working with adults who experienced childhood abuse and neglect. Beyond her therapy work, she makes performance art, practices Authentic Movement and teaches Shintaido, a non-combative Japanese movement art. For more info: visit her website www.heatherkuhn.com.