A 6-week Continuum Series with Megan Bathory-Peeler, Wednesdays, 9:30-11:30am, January 11 to February 15.
Open the door to the body’s inherent wisdom through the moving mindfulness practice of Continuum. This 6-week series will creatively awaken the physiology of the body with active, fluid body workouts in balance with restorative, expansive explorations asking: What is a body?
Beginners welcome. Curiosity required. Register today!
Suggested tuition: 6-week series $180 ($120-$240 sliding scale). Payments can be made via: 1) * Preferred* Cash or Check – bring to class, or 2) Online - Venmo @meganbathory-peeler or PayPal.me/Somanautiko
Space is limited to 12 participants. Reserve a spot: email megan@somanautiko.com or call 413.772.0078.
For additional info visit: https://somanautiko.com/dynamic-body-awareness/#page-content
What is Continuum Somanautiko? Continuum is a practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality, adaptability, and immunity -- making us more resilient.
