A 10-class series with Libby Volckening, Tuesdays, 6:00-7:15pm, Jan 10 – Mar 14. In Person & Via Zoom.
… Register by Tuesday January 3 and save $30!
… Advance registration by Sunday January 8 is required.

Soothe. Stabilize. Strengthen. Lengthen.  If you are ready to uplevel your relationship to your spine, join us for this 10-class series based on the gentle Viniyoga™ approach and the pioneering work of “the back doctor’s back doctor” Dr. Stuart McGill.  Each week we will explore and adapt simple movements, breathing, and relaxation techniques to support your healing. Handouts provided to support your home practice.
… Open to anyone with any amount of flexibility or yoga experience.  Beginners welcome!
… This series follows a progressive curriculum, and students are asked to make every effort to attend all 10 classes in order to nurture their own progress and support the energy of the group.

… Suggested tuition* of $180 for the 10-class series ~OR~ only $150 if registered by January 3 ~ includes weekly handouts PLUS a free 1:1 session (either in person or via Zoom) with instructor.
… *Pay From The Heart.  Let your heart and your own personal circumstances guide you to pay more or less: whatever is right for you.  Your presence is enough. 

… Registration for the series closes Sunday January 8.  Sorry, no new students after the 2nd class
… For more info/to pre-register, call or text 413-834-4524 or email libby@yogalibre.net.