Give yourself the gift of time during this busy holiday season — time to slow down, relax, restore, and reflect. 

Join us from the comfort of your own home for this Restorative Yoga practice. We’ll focus on healing from the inside out. As we rest, we allow the body to soften and realign itself to balance our energy systems.

The class will conclude with Yoga Nidra, a guided relaxation that leads to a deep, meditative state of consciousness and is profoundly restful for the body and mind.

You will need: three firm yoga blankets or large towels, a yoga strap or other long tie, access to a chair or coach, a light covering for the eyes.

This class is accessible to students of all levels and abilities including newcomers to yoga. As certified Relax and Renew® Level 1 teachers, Barbara and Dede will guide you to a comfortable, completely supported expression of each pose.

Cost is $10. Register online at HERE. Once you register, you will be sent an email with a Zoom Link to class. ADVANCE REGISTRATION REQUIRED

Questions? Contact info@community-yoga.com or 413-774-4700