Taught by Anna Meyer, RYT-200
A four-week series to support, strengthen and educate you about back health. Runs weekly from January 7 to 28.
Learn how to use your own body as a tool for pain relief, freedom in movement and self affirmation. This class will explore specific poses that support spinal mobility and back strength. Through guided meditation and breathing exercise, we will learn to channel personal intention and self-actualizing power.