As summer draws to a close and the days grow shorter and cooler, the rhythms of our bodies and minds begin to shift as well. A restorative yoga practice gives us the space to notice these changes and cultivate awareness to reset, rebalance, and revitalize ourselves for the coming months.
Join Barbara Polowy and Dede Boyd for our fall and winter restorative yoga series on the first Friday of every month.
Restorative yoga is a deeply relaxing practice that helps reduce stress and reverse it’s destructive effects. As certified Relax and Renew® Level 1 teachers, Dede and Barbara will help you find a completely supported expression of each pose, allowing you to find comfort, fully relax, and discover ease and balance.
This class is accessible to students of all levels and abilities, including newcomers to yoga.
We appreciate your cooperation in refraining from wearing perfume or other scented products at the studio.
Fee: $15 per class. Class is limited to 16 students.
Pre-registration is recommended. SIGN UP ONLINE