Are you looking to expand your movement vocabulary and mindful awareness? Have you encountered repetitive stress injuries or areas of your body that feel chronically weak despite a regular yoga practice?

Build your endurance and knowledge with this engaging practice that combines more traditional yoga asana with mindful strength training. 

This series will increase your movement fluency and fluidity, helping you approach life with more ease . In a fun and affirming environment, you'll learn new approaches to postures and build a more loving relationship with your body and mind.

You can attend any or all 3 workshops. There will be progressions that we will build upon as well as new information during each session. $40 each (pre-registration is strongly recommended) or $100 for the whole series.  SIGN UP ONLINE