Give yourself the gift of time during the busy holiday season — time to slow down, relax, restore, and reflect. Join Barbara Polowy and Dede Boyd for their continuing first Friday restorative yoga series. Restorative yoga is a deeply relaxing practice that helps reduce stress and reverse its destructive effects on the mind and body.
This class is accessible to students of all levels and abilities including newcomers to yoga. As certified Relax and Renew® Level 1 teachers, Dede and Barbara will guide you to a comfortable, completely supported expression of each pose, allowing you to release tension and quiet the nervous system to move body and mind into balance.
We appreciate your cooperation in refraining from wearing perfume or other scented products at the studio.
Fee: $15 per class. Class is limited to 16 students, with preference given to those who pre-register. SIGN UP ONLINE