Join Barbara Polowy and Dede Boyd for their continuing first-Friday restorative yoga series. Restorative yoga is a deeply relaxing practice that helps reduce stress and reverse it’s destructive effects.
This class is accessible to students of all levels and abilities even newcomers to yoga. As certified Relax and Renew® Level 1 teachers, Dede and Barbara will help you find a completely supported expression of each pose, allowing you to find comfort, fully release, and discover ease and balance.
This month, our practice will include Yoga Nidra, a guided relaxation that leads to an almost meditative state of consciousness and brings profound yogic rest to the body and mind.
We appreciate your cooperation in refraining from wearing perfume or other scented products at the studio.
Fee: $15 per class. Class is limited to 16 students.
Pre-registration is recommended. SIGN UP ONLINE