January is the time many of us take stock of what we’ve done in the previous year and make resolutions or set intentions to improve ourselves in the months ahead.

This year, consider the sankalpa alternative: 

“a sankalpa practice starts from the radical premise that you already are who you need to be to fulfill your life’s dharma. All you need to do is focus your mind, connect to your most heartfelt desires, and channel the divine energy within.”

Restorative yoga helps us create the space we need to focus and connect. It is a deeply relaxing practice that helps reduce stress and reverse its destructive effects on the mind and body. Fully supported poses allow the body to relax and quiet the nervous system allowing the practitioner to release tension and move body and mind into balance.

This class is accessible to everyone; no yoga experience is required. Dede and Barbara help each student adapt the poses to suit her or his specific needs, abilities and comfort.

We appreciate your cooperation in refraining from wearing perfume or other scented products at the student

Fee:  $15 per class. Class is limited to 16 students.

Pre-registration is recommended. SIGN UP ONLINE