Come together for a weekly class with Lindel Hart! This gentle-to-moderate class incorporates breath awareness exercises and a few moments of quiet reflection to help you set the tone of your practice. Initial gentle stretching opens the way to a practice of yoga poses to build strength, flexibility and awareness. Lindel has studied mostly with Iyengar teachers, so his teaching focuses on anatomical alignment and postural integrity while honoring an individual’s needs in each pose. Modifications and/or alternate poses will be offered as required. Individuals who desire a more demanding practice are encouraged to increase the intensity of their experience as appropriate. 

This is a 13-week block of classes, and Lindel encourages you to sign up for the class and commit to the entire 13 weeks to ensure there are enough participants to sustain it long-term. His goal is to have a core group of 10 (or more!) yogis committed to this weekly class to keep it vibrant and viable! Think of it like a college course -- you pay for the class and attend as many sessions as you can, knowing that you might miss one or two, but your commitment to the class ensures that the class exists. The 13-week session costs $195 per participant, payable in advance. The easiest way to secure your spot in the class is to book now by credit card. If you prefer to pay by check or cash, please call Lindel (413.768.9291) or email him to make arrangements. With the core group established, the class will also be available for drop-ins, but consider committing to the entire 13 weeks to keep the class running and to support your practice. The drop-in rate will be $15.  13 week session runs from January  2 - March 27, 2018.