Unburden yourself physically, emotionally, mentally.
Feel like you're carrying the weight of an enormous sphere on your shoulders? These little spheres can alleviate the physical and emotional stress.
Postural habits, occupational hazards (jutting your head forward to stare at a computer screen for eight hours a day), and the worries that accompany everyday living all contribute to shoulder tension. As a result, shoulder and neck pain have become epidemic.
In this workshop we'll use Yoga Tune Up therapy balls to soothe tense tissues and to repeater postural bearing. We'll open up restricted areas and awaken blind spots. Yoga practitioners will learn new ways to prep the body for shoulder openers, yoga teachers will glean techniques to use with private clients, and everybody will discover ways to strip away stress and fatigue. You'll receive a set of balls to take home with you, so you can use the techniques you'll learn as often as you wish.
$30 workshop fee includes a set of yoga therapy balls!
Jennie Cohen, E-RYT 500, teaches classes, privates, workshops, and teacher trainings internationally. Precise instruction and focused sequencing create an experience that is both informative and transformative. Jennie's fascination with anatomy and her studies of the texts that form yoga’s philosophical foundation infuse her teaching. Upcoming events and schedule at jenniecohenyoga.com. Facebook, Instagram, Twitter: JennieCohenYoga SIGN UP ONLINE