Join Barbara Polowy for a restorative asana practice and yoga nidra (guided relaxation) focused on an exploration of the kosas, the five interpenetrating sheaths or layers of awareness, that can guide us into a deeper experience of our yoga practice and our life.
This class is accessible to students of all levels of yoga experience and abilities -- even newcomers to the practice. Barbara will assist you in finding the perfect, fully supported expression of each pose to allow you to experience comfort and release.
We appreciate your cooperation in refraining from wearing perfume or other scented products at the studio!
The class meets once per month on Friday evenings, 5:30 - 7:00 pm. Fee: $15 per class. Class is limited to 16 students. SIGN UP ONLINE.