Join Dede Boyd and Barbara Polowy this Friday for a restorative asana practice and yoga nidra (guided relaxation). Restorative yoga is a deeply relaxing practice that helps reduce stress and reverse the destructive effects of chronic stress on the mind and body. Our practice this month will explore the heart space, Anahata chakra, the center of love and compassion.
The class is accessible to yoga students of all levels and meets once per month on Friday evenings, 5:30 - 7:00pm. Fee: $15 per class. Class is limited to 16 students. SIGN UP ONLINE.