With Lance Smith

> Beginners are welcome. Masks optional.

> Free and open to all. Donations appreciated but not required.

Join us in silence.  Deepen your practice.  Experience the difference.

Open to practitioners of meditation, centering prayer, contemplation, and other silent practices, the morning will include alternating periods of sitting and walking meditation.

We begin our practice together at 9:00 AM with the Opening Heart Council to set our intentions and practice deep listening and speaking from the Heart about our lives and practice.

This mindful retreat concludes with a brief Closing Heart Council Circle 12:00 - 12:30 PM to share our experiences of the day.

Accessibility: Community Yoga & Wellness Center is a scent-free space located on the second floor studio, accessible by stairs.

Questions? Contact facilitator Lance Smith (thishazymoon@gmail.com or 847-502 6204)