An Intro To Pelvic Floor and Core Rehab Through Movement and Breath
With Maressa McKee, LMT, RYC pro

Your core, breath and pelvic floor are all meant to work together as a cohesive unit. Pelvic floor and core discomfort and dysfunction is often exacerbated when these parts act out of synch. 

In this workshop style movement class, we will: 

+ Explore the connection between your breath, core & pelvic floor. 

+ Practice functional movements that are pelvic floor friendly & prioritize pelvic stability.

+ Explore somatic exercises that help you drop in and be with what's happening in your body.

+ Support the nervous system with slowness, breath and intention.

All are welcome. No prior experience necessary. Pre-registration required.

Cost: $30. Register @ www.rootandthreadwellness.com

About Maressa:
Maressa has 15 years experience helping people helping people establish deeper connection with their bodies and build self-awareness.