With Kat Now

A 3-part series that weaves together sound and yoga to nourish tired souls yearning for Spring.

Dates: March 20, April 17 & May 15, 6:00-7:30pm. Attend one or more!

Part 1: Inner Harmony with Gentle Yoga and Sound

The change of seasons, stress in our personal lives, and the chaos of an uncertain world may lead to feeling anxious or overwhelmed. This offering is designed to promote self-soothing through singing or humming while simultaneously moving through a gentle yoga practice. Together we will practice mudra, yoga asana, and mantra chanting to tone the vagus nerve and promote the experience of nervous system regulation. This practice will end with a soothing live music savasana.

Everyone is welcome, regardless of prior experience with yoga, music, or lived experience with anxiety. This workshop is intended as a supplemental wellness practice, and does not replace professional physical or mental health.

Cost: $20 per class; $50 for all three. SIGN UP ONLINE

Bio: Kat Now is a lifelong singer who trained at The Boston Conservatory and performed opera for 20 years. Kat teaches yoga and music as a therapeutic mindfulness practice. A Kripalu-trained teacher with additional training and experience teaching accessible yoga for disabled and neurodivergent communities. Learn more about Kat and Embodied Mindfulness offerings on her website, YouTube @ EmbodiedMindfulness, and on Instagram @ EmbodiedMindfulness.