With Trisha Dana, FF/EMT-B

Four 90-minute session: March 2, 9, 16 & 23

Each week will incorporate breath work, mindfulness, and yoga. No previous experience needed. To achieve the greatest benefit it is recommended to take all four classes. Equipment will be provided.

Cost: $125 for the series. Single sessions available upon request.

To register: DM on Instagram @controlledchaosyoga

Deadline to sign up is February 20, 2026. 5 students minimum to hold the class. 12 students maximum so sign up early!