with Oli Baronas, RYT-200

3 Thursdays: March 12, 19 & 26 First class is free! Drop-in to meet Oli!

Due to family illness, Sarah Rury will not be teaching during the month of March. Pop-up class with Oli Baronas offered.

Flexibility & Flow Class Description 

Flexibility & Flow is an all-levels yoga class that embraces both sustaining yoga postures and fluid, continuous movements. Classes will be inspired by hatha, yin, and vinyasa yoga styles. Disciplines like breath-work, concentration, meditation, and visualisation will be incorporated. Participants can expect a wholesome, fulfilling, and rewarding experience. 

Teacher Biography 

Olivia “Oli” Baronas, longtime South Deerfield local, began practicing and studying yoga in 2015 while attending the University of Vermont. Oli has completed two 200-hour trainings in Ashtanga Vinyasa Yoga and  Kripalu Yoga.

Embracing a freelance yoga teacher attitude, Oli has a robust resume of teaching experiences. She has been a guest, temporary or volunteer yoga instructor at numerous yoga studios across the country. In January 2019, Oli led yoga classes at Doctor Gary Null's (previously) renowned wellness retreat in Naples, FL. Most recently in 2024, Oli opened her own yoga studio in South Deerfield, Eternal Life Yoga & Wellness.

Oli has found great joy in cultivating intimate and soulful sessions at her studio, and she continues to find additional/unconventional spaces to teach yoga in order to diversify her offerings and to increase accessibility.