With Kat Now

Finding Inner Harmony with Yoga and Sound: A Nourishing Spring Series
A 3-part series that weaves together sound and yoga to nourish tired souls yearning for Spring.

Dates: March 20, April 17 & May 15, 6:00-7:30pm. Attend one or more!

Part 2: Tend To Creativity with Rest: A Restorative Practice Honoring the Goddess of Music

Connect to your innate creativity through a soothing restorative yoga practice with a peaceful live music savasana dedicated to the Goddess of music, insight and wisdom. Learn mudra and mantra to honor Saraswati, the Mother of Innovation, to support creating order out of chaos. Together we will dedicated our practice to connecting to Saraswati’s guidance in finding peace within as we ride the changing tides of life.

Everyone is welcome, regardless of prior experience with yoga, music, or lived experience with anxiety. This workshop is intended as a supplemental wellness practice, and does not replace professional physical or mental health.

Cost: $20 per class. SIGN UP ONLINE

Bio: Kat Now is a lifelong singer who trained at The Boston Conservatory and performed opera for 20 years. Kat teaches yoga and music as a therapeutic mindfulness practice. A Kripalu-trained teacher with additional training and experience teaching accessible yoga for disabled and neurodivergent communities. Learn more about Kat and Embodied Mindfulness offerings on her website, YouTube @ EmbodiedMindfulness, and on Instagram @ EmbodiedMindfulness.