With Sarah Rury
A new weekly class on Thursdays, 5:30-6:30pm. Starts September 18.
Students of all levels of practice are welcome in this class with an emphasis on core strength, vinyasa flow, and movement with the breath. Students are invited to explore sensation and awareness, while holding poses on the mat, making modifications that best support each body.
Cost: $18 for a single class or use your Community Yoga class card.
About the teacher:
Sarah Rury, DNP, FNP-BC, RYT-200 has practiced yoga for over 20 years and is deeply influenced by her studies with Patty Townsend of Embodyoga and Ana Forrest of Forrest Yoga. Sarah seeks to facilitate a reconnection with body and mind, on the mat, in a way that assists people in finding balance in their own unique spaces.
Sarah utilizes principles of anatomy and movement, with body and breath exploration, to encourage students to dive into sensations within their bodies to discover what best supports them, in their practice and in their dailyness. Classes integrate breath and flow with core strength and curiosity. Bringing inquiry into sensation, postures are adapted for all levels
