YOGA for LOWER BACK & HIPS — including SCIATICA!
Wednesdays 5:30 – 7 pm ~ 10-week series
Sept 16 - Dec 9 (no class Oct 21, Nov 11, 25)
In Person & Via Zoom
with Libby Volckening, E-RYT500

Beginners welcome and experienced practitioners, too!
Advance registration requested by Sunday Sept 13.

Soothe. Stabilize. Strengthen. Lengthen.

If you are ready to improve your relationship with your back and hips — and your whole multi-dimensional being! — join us for this gentle, progressive 10-class series. Each week we will explore and adapt simple movements, breathing, and relaxation techniques to support your healing. Handouts and links to additional resources provided to support your home practice.

Open to anyone with *any* amount of flexibility or yoga experience. Great for beginners and experienced practitioners alike! This series follows a progressive curriculum, and students are asked to make every effort to attend all 10 classes in order to nurture their own progress and support the energy of the group.

Suggested Pay From The Heart Tuition: $220 for the 10-week series (Sept 16 - Dec 9). Let your heart and your own personal circumstances guide you to pay more or less: whatever is right for you. Your tuition includes an optional, free 1:1 session (either in person or via Zoom) with the instructor.

Payment can be made via (1) Check, (2) Common Good (3) PayPal (@LibbyVolckening) or (4) Venmo (@Libby-Volckening) or (5) Zelle (4138344524).

Please register by Sunday Sept 13. Sorry, no new students after the 2nd class. New students must complete a Waiver prior to attending first class.

Accessibility: Community Yoga & Wellness Center is a scent-free space located on the second floor, accessible by stairs.

For more info/to pre-register, call or text 413-834-4524 or email libby@yogalibre.net.