With Kat Now

Every month on First Fridays!

Leave behind the hectic pace of the modern world to find refuge within your own body in our beautiful studio with the glow of candlelight. Restorative yoga helps to calm the nervous system with gentle postures supported by props. This peaceful practice will quiet your mind and body and you may find that you will be able to receive sound more deeply to relax even more.  Sink into your bliss in savasana with a sound bath to soothe your spirit.

This class is accessible to practitioners of all levels including newcomers to yoga. Please refrain from wearing perfume or other scented products.

Cost: $20 SIGN UP ONLINE

Masks optional. Pre-registration required.

Bio: Kat Now is a yoga, mindfulness, and conscious dance teacher & musician. She holds over 300 hours of certifications from Kripalu, The Accessible Yoga School, Love Your Brain Yoga, JourneyDance, and more. Learn more about Kat and Embodied Mindfulness offerings on her website, YouTube @EmbodiedMindfulness, and on Instagram @EmbodiedMindfulness.