With Kat Now

Every month on First Fridays!

Connect to your body through slow and intentional movement for a harmonizing and centering practice. Yin yoga is a supportive way to help balance all of the yang energy in our busy lives where we are constantly called to stimuli outside of ourselves, and it can help us to cool down our mind and body with gentleness. Yin yoga is also a complementary practice for an active yoga and exercise routine, as it focuses on connective tissue and may support muscle recovery and joint health. Find harmony and balance on your mat in yin yoga so that you may carry it into your life. This gentle practice will end with a sweetly soothing live music savasana.

This class is accessible to practitioners of all levels including newcomers to yoga. Please refrain from wearing perfume or other scented products.

Cost: $20 SIGN UP ONLINE

Masks optional. Pre-registration required.

Bio: Kat Now is a yoga, mindfulness, and conscious dance teacher & musician. She holds over 300 hours of certifications from Kripalu, The Accessible Yoga School, Love Your Brain Yoga, JourneyDance, and more. Learn more about Kat and Embodied Mindfulness offerings on her website, and on Instagram @EmbodiedMindfulness.