With Kat Now

Every month on First Fridays!

In our busy lives where we are constantly called to outside stimuli, yin yoga is a supportive way to bring in a sense of balance, calm, and return to yourself. Connect to your body through slow and intentional movement with the gentleness of this yoga practice. 

Yin yoga is also a complementary practice for an active yoga and exercise routine, as it focuses on connective tissue and may support muscle recovery and joint health. This practice improves the flow of energy in your body to support overall mind/body/spirit wellness. Classes include teaching on mudra and mantra that you can carry into your daily life, and conclude with a soothing live music savasana to help you sink into deeper relaxation. 

This class is accessible to practitioners of all levels including newcomers to yoga. Please refrain from wearing perfume or other scented products.

Cost: $20 SIGN UP ONLINE

Masks optional. Pre-registration required.

Bio: Kat Now is a yoga, mindfulness, and conscious dance teacher & musician. She holds over 300 hours of certifications from Kripalu, The Accessible Yoga School, Love Your Brain Yoga, JourneyDance, and more. Learn more about Kat and Embodied Mindfulness offerings on her website, and on Instagram @EmbodiedMindfulness.