with Louise LeGouis
Yoga Tune Up® teacher and Roll Model Method™ practitioner

Saturdays: 11 am - 12:15 pm, October 5 - 19

Combine Tune Up Fitness® self-massage, exercise, and yoga to improve your mobility and strength. Learn targeted practices to relieve tech neck, wake up sleepy glutes, and revitalize your body-mind. Beginners welcome!

Cost: $20 per class. Sliding scale option available. Advance registration required.
Bring your own, borrow, or purchase Tune Up Fitness therapy balls.

For more info/to register: Louise LeGouis (LegouisL@crocker.com or 413-522-1038)