With Kat Now
4 Tuesdays: 6:00-7:15pm, October 1 - 22. Sign up for the series or drop-in for one or more!
Connect with elements of the raging warrior, radiant beauty, flowing intuitive, and fierce protector within us all as you learn to embody the divine feminine through mantra, gentle yoga, mudra, and meditation. Each week of this four week series will focus on learning about a specific Goddess from Sally Kempton’s book Awakening Shakti, The Transformative Power of the Goddesses of Yoga. Learn about practical ways to connect with each Goddess on and off of your yoga mat.
Learn about qualities of some of the Goddesses from yogic traditions, and how to connect with those qualities through movement, intention, and sound. The Goddesses of Yoga is inspired by works by scholar-practitioners Sally Kempton and Nubia Teixeira.
These classes will be an affirming space for people of all gender identities and expressions to explore a few of the concepts related to the sacred feminine through yoga. Kat is a cis woman with extensive experience advocating for, and being in community with trans and nonbinary people. Everyone is welcome.
Cost: $70 for 4-class series; $65 early bird by Sept 24; $20 drop-in
Bio: Kat Now is a yoga, mindfulness, and conscious dance teacher & musician. She holds over 300 hours of certifications from Kripalu, The Accessible Yoga School, Love Your Brain Yoga, JourneyDance, and more. Learn more about Kat and Embodied Mindfulness offerings on her website, and on Instagram @EmbodiedMindfulness.
