6 Mondays: 7:00-8:00 pm, October 16 - November 27 (no class November 13)

Join Emily Redman for a supportive and inspiring class* designed to ease aches, promote flexibility, and improve muscle tone and strength.  We’ll learn postures and breathing techniques to support mind and body during pregnancy, labor, and childbirth.  The class is also a lovely opportunity to connect with other mamas!

*Class is designed for mamas in their 2nd and 3rd trimesters.  Please check with your doctor before beginning a new exercise routine during pregnancy.

Cost is $18 per class OR only $90 for the 6-week series (no class November 13).  

Masks optional.  SIGN UP ONLINE